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Thought + Behavior = Attitude & Attitude is Everything

Attitude is everything. To paraphrase Sterling W. Sill, one of my favorite authors, “Attitude determines the trajectory of your life.”  Think about it. Does your attitude affect your daily [...]

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Anxiety Vs Anxiousness

I love to feel good! Don’t you? I mean, we are human, right? And human beings LOVE to feel good.  We go to motivational conferences, we love to have our favorite comfort food and watch our [...]

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“Love Yourself Thin”–What does that even mean?

I must start by saying the journey is not over, nor am I sure it will ever “end,” but it began when Dr. Tony O’Donnell looked me in the eye and told me (in his Irish accent) [...]

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Wish, Want, Desire: What’s in a Word?

Wish: (v) 1. to want; desire; long for        2. to wish (a person or thing) to be (as specified)            (n) 3. an act or instance of wishing       4. a request or command I have a question [...]

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You Attract What You’re Being: How to Live Life NOW

I recently posted this photo meme on social media with the caption– “YOU ATTRACT WHAT YOU’RE BEING!” —  to which someone commented, “Understanding HOW to do [...]

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Rafting Downstream: A Metaphor

Although I’ve never been river rafting, I’m extremely fascinated by it.  I love listening to stories friends tell about their adventures on the rapids; just looking at photos and watching videos [...]

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Remembering WHY: Connecting the dots; Filling my cup

I think a lot–like A LOT a lot. I can’t help it. Sometimes people tell me I think too much. Sometimes I try to believe them and try to shut it off…and…always I find that I [...]

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