State Change

by | Sep 13, 2019 | Blog, Inspiration, Power

What? Why? And How? Do you ever wake up on the wrong side of the bed.  Though it doesn’t happen as often as it used to, it still happens to me occasionally. I have all kinds of excuses for why I woke up like this today: I didn’t sleep well, my hormones are in the...
The Power of Now

The Power of Now

by | Sep 6, 2019 | Blog, Connection, Inspiration

When I feel myself heading toward regret or anxiety, it helps me to repeat the words from my coach, David TS Wood: “Regret is in the past. Anxiety is in the future. Happiness is now.”  Then, I close my eyes, and I breathe in a square:  breathe in for 8...

My Newest 100 Day Challenge

by | Aug 26, 2019 | Blog, Inspiration

If you have followed me over the last 2-3 years, you might know that I’m known for 100 Day challenges. I have found for that, for myself, I can create a habit in 28 days, which is how long most people say it takes to create a habit. However, my habits aren’t strong...
Highlights From My Week

Highlights From My Week

by | Aug 16, 2019 | Blog, Connection

#1 Hitting 5,000 followers on Instagram!  Thanks to all those who are following and sharing with your friends. It really means so much!  Next step, 10,000!! Are you with me? #2 The first ever Isa-SHiNE!  This week I got to SHiNE for a cause in...
I Need A Massage!

I Need A Massage!

by | Aug 7, 2019 | Blog, Inspiration

I recently returned from two really amazing and really exhausting trips almost back to back … and I had committed to yet another two almost immediately after that. I typically love to travel, but I could feel myself being drained. I had bags under my eyes (which is...

Is The Grass Really Greener?

by | Jul 31, 2019 | Blog

The other day, while I was in the checkout line at Walmart, I met a family from Germany.  I always get super excited when I meet people from Europe because … Well…I LOVE Europe! I always say I should be French or Spanish or Indian or Canadian or… I love...

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