To Snorkel or not to Snorkel: the power of being present

I am fascinated by the ocean. AND it freaks me out a little bit. Watching the waves and listening to the sound of them crashing on the shore is so relaxing, but when you’re in the water, the unpredictability can be quite unnerving! My husband, Dave, is a fish.  He...
Addicted to Busy-ness vs Sitting Still

Addicted to Busy-ness vs Sitting Still

I was raised to be “anxiously engaged in a good cause.” To me that always translated to being busy at all times, doing something important–always having a purpose. I doubt that I am the only one… I am not saying this is a bad thing,...

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