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Anxiety Vs Anxiousness

I love to feel good! Don’t you? I mean, we are human, right? And human beings LOVE to feel good.  We go to motivational conferences, we love to have our favorite comfort food and watch our [...]

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To Snorkel or not to Snorkel: the power of being present

I am fascinated by the ocean. AND it freaks me out a little bit. Watching the waves and listening to the sound of them crashing on the shore is so relaxing, but when you’re in the water, the [...]

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Blogging, Beach Anxiety, and Perfectionism

Yes. Perfectionism. Something I thought I understood enough to stay away from. Something I knew I had the potential to get caught up in if I wasn’t careful… Careful… [...]