Anxiety Vs Anxiousness

Anxiety Vs Anxiousness

I love to feel good! Don’t you? I mean, we are human, right? And human beings LOVE to feel good.  We go to motivational conferences, we love to have our favorite comfort food and watch our favorite movie, or we love to hear stories that make us feel good. You know...

To Snorkel or not to Snorkel: the power of being present

I am fascinated by the ocean. AND it freaks me out a little bit. Watching the waves and listening to the sound of them crashing on the shore is so relaxing, but when you’re in the water, the unpredictability can be quite unnerving! My husband, Dave, is a fish.  He...

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