“Love Yourself Thin”–What does that even mean?

I must start by saying the journey is not over, nor am I sure it will ever “end,” but it began when Dr. Tony O’Donnell looked me in the eye and told me (in his Irish accent) [...]


I Can’t Say Enough about ACTION

I am quite in AWE about the transformative power of ACTION! It’s one of those things I thought I knew. My parents taught me to work hard–hard work is part of my nature. It is also [...]


Alive on the Outside: Making the Covert Overt

Last Saturday, I went “live” on my Facebook page to announce my new personal challenge to be “Alive on the Outside.” The content was based on a new realization I had as I [...]