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“Love Yourself Thin”–What does that even mean?

I must start by saying the journey is not over, nor am I sure it will ever “end,” but it began when Dr. Tony O’Donnell looked me in the eye and told me (in his Irish accent) [...]

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Experiencing Both the Joy AND the “Hard”

I often hear myself say “Personal Growth can be excruciating and exhausting, but I do it anyway because of how good it feels on the other side.” In fact, Life can be hard. [...]