unpredictability Archives - Cary MacArthur

To Snorkel or not to Snorkel: the power of being present

by carymacarthur | Oct 19, 2017 | Blog

I am fascinated by the ocean. AND it freaks me out a little bit. Watching the waves and listening to the sound of them crashing on the shore is so relaxing, but when you’re in the water, the unpredictability can be quite unnerving! My husband, Dave, is a fish. He...

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Finding your VOICE means becoming a healthy YOU. I

Finding your VOICE means becoming a healthy YOU. It’s embracing the wonderfulness of who you are and bringing that to the proverbial table of your life AND relationships. We aren’t meant to do life alone!
We want to become healthy individuals SO THAT we can share all the wonderfulness of who we really are with the important people in our lives
🔹Like and comment with a 🙌🏼 if you’d like to know more about what it means to be a Healthy You!
#HealthyYouHappyYou #HealthyRelationships #DareToFindYourVoice #MarriageAndFamilyTherapist #PersonalityExpert #HealthyAndHappyCoach

YOU CAN’T GIVE WHAT YOU DON’T HAVE! Rediscove

YOU CAN’T GIVE WHAT YOU DON’T HAVE!
Rediscover self-care at The YOU Connection retreat.
YOU’RE WORTH IT!
May 5-7
DM for details
#selfcare
#womensretreat
theYOUconnection

Fun way to sneak in some core, leg, and booty work

Fun way to sneak in some core, leg, and booty work!
#shinedancefitness

Your VOICE is the doorway to finding and being who

Your VOICE is the doorway to finding and being who God created you to be.
I can’t think of any power more super than that!
Lift Up Thy Voice like a Trumpet -Isaiah 58:1

Movement is magic!! For your bones, your joints,

Movement is magic!!
For your bones, your joints, your heart & lungs, you brain, your self-esteem!!
It doesn’t have to look a certain way. And the more you do it, the more confident you become. 😊
@shinedancefitness #shinewithcary

Finding your voice can be difficult – – and ev

Finding your voice can be difficult – – and even more difficult for people around you! When you are used to staying silent, it can be confusing to people who aren’t used to hearing you speak up.
Just because what you and others are used to feels normal and “safe” doesn’t mean it’s safe or healthy…
Healthy feels good, though, So Keep speaking up!
They’ll get used to it.

Which one sounds most like you?

Which one sounds most like you?

When you’re willing to matter, it gives the impo

When you’re willing to matter, it gives the important people in your life permission to do the same.
#DareToFindYourVoice #YouAreWorthIt #YouMatter

And the first step to finding your voice is learni

And the first step to finding your voice is learning to value who you are from the inside out.
Get to the CORE of who you are with C.O.R.E.Temperament. (Take the assessment in my bio.)
Already know your CORE and want to know more? Book a FREE call! (Calendar link in my bio)
#CoreTemperament #PersonalityAssessment #FindYourCore #FindYourVoice #OpenYourWorld

Finding Movement has been a really big part of fin

Finding Movement has been a really big part of finding my voice.
Our family value of Movement started with kids and my husband. They were were always pretty athletic. I came a little late to the movement party…
I always thought fitness was about looks. And I felt like no matter what I did, I would never look anything but foolish trying to be fit… My drive for emotional and physical comfort kept me from moving much at all.
I still remember the day I decided I was tired of feeling like I was I was 90 while still in my 30s. I wasn’t at ALL comfortable!
So I joined an early morning training group—I was the youngest and the weakest (by far) in the group. I started by lifting a pvc pipe 🤪 but little by little I grew stronger.
Looking back, I can see that by choosing not to move my body, I was choosing to stifle my voice.
Can anyone else relate?! Tell me your thoughts!

Thinking about it is scarier than doing it! Remem

Thinking about it is scarier than doing it!
Remember, 90% of the things we worry about never happen.
And if it does, it’s rarely ad bad as we thought would be.
Go ahead—DANCE like no one is watching! (You might even enjoy it!)
#Dancelikenobodyiswatching #doitanyway

It’s not about WHAT you do or think or feel ...

It’s not about WHAT you do or think or feel ...
it’s about WHY!!
When you understand why you do what you do—what makes you tick!—everything changes.
Except … YOU don’t have to.
Instead of spinning your wheels trying to fix things about yourself that aren't even broken, learn how to live up to your unique potential!
You can start by taking the CORE assessment (core-temperament.com) and/or booking a call with me. Find the link in my bio.

Tap into the POWER of your VOICE! Understanding

Tap into the POWER of your VOICE!
Understanding your own voice and where it comes from is powerful!
It allows you to express yourself more confidently and authentically.
It gives you the ability to communicate your thoughts and feelings in a way that is true to who you are, and it can help you build relationships with others.
It also gives you the power to stand up for what you believe in.
It’s time for you to speak up and let your voice is heard!
#DareToFindYourVoice #SpeakUp #VoiceIsPower

When you “know something” and it still blows y

When you “know something” and it still blows your mind …

Never gonna not SHiNE™️. 💕✨ #shinedancef

Never gonna not SHiNE™️. 💕✨
#shinedancefitness

“Dance” is a metaphor for whatever you are res

“Dance” is a metaphor for whatever you are resisting—but that your heart and soul is longing to do. Sing, dance, reach out to a friend or loved one, start a business…
I know it’s easier said than done. I also know that it is possible (and super freeing!) to let yourself “Dance” like no one is watching
… because, really, everyone else is too busy worrying about themselves to worry about what you’re doing, anyway.
What are you resisting?! (Let me know in the comments—or if that feels too vulnerable, send me a DM.)
.
#DanceLikeNooneIsWatching #DareToFindYourVoice #DareToDance

Being a Mom has taught me that my VOICE is not on

Being a Mom has taught me
that my VOICE is not only powerful but also necessary.
Having the courage to show up and speak up encourages my Kids know that it’s ok to matter.
that their voice is valid and important.
and that they add value to our family just because of who they are!
Tag a friend that might need to hear this.
#Motherhood #daretofindyourvoice #powerofwords 💕 #yourvoicematters #youmatter

So, yes. I probably staged this a little bit… (

So, yes. I probably staged this a little bit…
(But I mean… Snow!)
It’’s so representative, though, of how I do life a lot of the time.🤪🫣
I seem to always be slipping or falling or doing something awkward that I could totally spend the rest of the day or week or year feeling embarrassed about.
I could cry…
And I often do.
Laughing it off feels a lot better. 😊
Falling doesn’t mean much more than that I am human… and the way I think about it makes all the difference.
#CourageToFall #LaughItOff

Instagram post 18088637722316792

Instagram post 18088637722316792

Your VOICE matters! How can you find your VOICE

Your VOICE matters!
How can you find your VOICE?
Here’s 5 simple steps (not necessarily easy—very worth it!)

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