Blog
Good Enough
My husband and I just saw Michael Jackson ONE at Mandalay Bay in Las Vegas. It was AMAZING! I was inspired for many reasons—maybe most especially by a man with one leg who could dance circles around most people with two!! I’m almost embarrassed to admit that I was...
What comes first, the feeling or the action?
Hey happy Tuesday! I am sitting in the airport, waiting for my flight home from the SHiNE Dance Fitness retreat. It was so much fun to dance with more than 50 other ladies who love it as much as I do! We just got notice that our flight is delayed, so I opened up my...
Mini-mobile VOICE Retreats
A few weeks ago, I held my first mini-mobile VOICE Retreat, and it was a lovely success. It was a wonder-filled weekend with lovely ladies--finding alllll the fountains--especially the ones within ourselves. I will be doing more mini-mobile VOICE Retreats every other...
The Affirmation Filter
My thoughts today are all about affirmations. We have been working on a car for my son who will turn 16 in December. He just bought a used BMW that had a few oil leaks and was in need of repair. As always, I like to find metaphors in life--that oil leak...
State Change
What? Why? And How? Do you ever wake up on the wrong side of the bed. Though it doesn’t happen as often as it used to, it still happens to me occasionally. I have all kinds of excuses for why I woke up like this today: I didn’t sleep well, my hormones are in the...
The Power of Now
When I feel myself heading toward regret or anxiety, it helps me to repeat the words from my coach, David TS Wood: “Regret is in the past. Anxiety is in the future. Happiness is now.” Then, I close my eyes, and I breathe in a square: breathe in for 8...
My Newest 100 Day Challenge
If you have followed me over the last 2-3 years, you might know that I’m known for 100 Day challenges. I have found for that, for myself, I can create a habit in 28 days, which is how long most people say it takes to create a habit. However, my habits aren’t strong...
Highlights From My Week
#1 Hitting 5,000 followers on Instagram! Thanks to all those who are following and sharing with your friends. It really means so much! Next step, 10,000!! Are you with me? #2 The first ever Isa-SHiNE! This week I got to SHiNE for a cause in...
I Need A Massage!
I recently returned from two really amazing and really exhausting trips almost back to back … and I had committed to yet another two almost immediately after that. I typically love to travel, but I could feel myself being drained. I had bags under my eyes (which is...
Give Her a Future. Help Her Find Her Voice.
Education is more than knowledge—it’s the key to opportunity, confidence, and breaking the cycle of poverty. Through our partnership with the Limiri Family Foundation, we provide young women in Kenya with the support they need to stay in school and step into their power.
💛 10% of every coaching program supports this mission. You can help, too.
Nutrition
Wellness starts from within—nourishing your body is just as important as caring for your heart and mind. For high-quality, easy-to-integrate nutrition, check out my husband’s resources here.