Blog
Is The Grass Really Greener?
The other day, while I was in the checkout line at Walmart, I met a family from Germany. I always get super excited when I meet people from Europe because … Well...I LOVE Europe! I always say I should be French or Spanish or Indian or Canadian or… I love them...
Growing Pains
I don't know what it is about Huntington Beach, but something about it is super grounding for me. There's obviously a pretty view, but it's more than that. Maybe it’s because my family has come here every year since my husband and I have been married. Regardless...
Be Still, Be Present, Be Positive
What if three simple Bs could change your life? 🐝 I was given the opportunity to speak about how these 3 ways of Being have changed my life, so I thought I’d share some of my thoughts: BE STILL: This does not mean “do nothing.” Rather, being still means listening for...
Awaken Your Voice
I’ll never forget the way it felt To stand on that stage, facing fears I didn’t know I had. I was scared out of my mind … ...And into my heart I felt my VOICE for first time in a long time, pleading to be heard. DOING IT wasn’t near as scary as thinking about it...
Sharing What's Going On Inside Of You Will Set You Free
Talk about your fears, your struggles, your sorrows; give voice to your thoughts, ideas, and dreams. Find...
The Silent Suffer: My Story Is Not My Own
I have a message and I feel compelled to share it, because my story is not my own. All of us experience challenges. Some of our challenges are visible: disability, disorder, disease, poverty, abuse, addiction... My heart goes out to people who suffer with such...
Would you rather be the tortoise or the hare?
Do you remember the story of "The Tortoise and The Hare?" It’s the one where the tortoise challenges the hare to a race to teach him a lesson for calling him slow. It seemed like a foolish thing to do because a rabbit is obviously faster than a turtle, but in...
I am Most Happy When…
I notice I am most happy when I am: present & engaged in my life, physically active in various ways, allowing myself to have play and have fun, nurturing important relationships (including with myself), & consistently progressing toward my next step. When I...
Gratitude
I’ve always been grateful. Or at least I thought I was grateful. It was a passive gratitude—grateful for what I thought was good in my life and accepting the rest as “meant to be.” In her research, Brené Brown (author of The Gift of Imperfection) discovered that...
Give Her a Future. Help Her Find Her Voice.
Education is more than knowledge—it’s the key to opportunity, confidence, and breaking the cycle of poverty. Through our partnership with the Limiri Family Foundation, we provide young women in Kenya with the support they need to stay in school and step into their power.
💛 10% of every coaching program supports this mission. You can help, too.
Nutrition
Wellness starts from within—nourishing your body is just as important as caring for your heart and mind. For high-quality, easy-to-integrate nutrition, check out my husband’s resources here.