Blog
My Thoughts On Haters
There is a popular phrase “Haters back off!” or similar, “Bring on the Arrows.” I see it everywhere, and I get it. I totally get it that the idea behind those words are “Don’t let those people who don't agree with you or who don't understand you drag you down.” YES!...
Remember Who You Are
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to...
Our Thoughts and Feelings are Traitors
A few weeks ago, my husband and son and I went to stay at the Cedar Ridge resort in beautiful Brian Head, Utah. We brought our side-by-side and were so excited to experience the crisp air and see the fall leaves. However, when we woke up the next morning, instead of...
Assuming All Wishes Fulfilled
I find it interesting... I feel like I’ve learned so well how to love the journey of my life by living in the moment, and yet, I still have times when I find myself a little bit in the fear zone. And I mean actually “in it,” not on the “other side.” I have a...
Time To Get A Bigger Cup
It’s time for me to get a bigger cup... So what do I mean by that? You know, I’m so blessed, and I have such an amazing life--"my cup runneth o'er." I’ve worked really hard over the last few years to really expand my capacity to hold those blessings by...
The Power Of The Whole Mind
The human mind is powerful--more powerful than we can comprehend. The adage "If you can think it and believe it, you can achieve it" is absolutely 100% true. The thing is, a lot of people forget that our conscious thoughts are only 10% of our whole mind. The other...
Any Dream Will Do
Yesterday my husband said something profound (he does that a lot.) He said, “Without a personal vision, any habit will do.” Stop and think about that for a minute. What did he mean? I believe he meant that if I don’t know where I'm going, it doesn’t really matter what...
The Power of Awareness: How to attract more of what you want
I woke up this morning and my whole mind and body wanted to feel tired--I didn’t want to be tired, though! I had big plans for the day! To be honest,with the fast-paced life I have been living lately, I could have found many reasons to deserve to stay tired. Instead,...
The Anti-Powerful Words: Try, Can’t and But
I attended the eWomen Network conference earlier this month. One of the highlights was watching Wayne Lee—a hypnotist and Peak Performance Expert (https://www.youtube.com/user/WayneLeeHypnotist)—bring a group of women onto the main stage and use simple hypnotic...
Give Her a Future. Help Her Find Her Voice.
Education is more than knowledge—it’s the key to opportunity, confidence, and breaking the cycle of poverty. Through our partnership with the Limiri Family Foundation, we provide young women in Kenya with the support they need to stay in school and step into their power.
💛 10% of every coaching program supports this mission. You can help, too.
Nutrition
Wellness starts from within—nourishing your body is just as important as caring for your heart and mind. For high-quality, easy-to-integrate nutrition, check out my husband’s resources here.