The Power of Now
When I feel myself heading toward regret or anxiety, it helps me to repeat the words from my coach, David TS Wood: “Regret is in the past. Anxiety is in the future. Happiness is now.” Then, I close my eyes, and I breathe in a square: breathe in for 8...My Newest 100 Day Challenge
If you have followed me over the last 2-3 years, you might know that I’m known for 100 Day challenges. I have found for that, for myself, I can create a habit in 28 days, which is how long most people say it takes to create a habit. However, my habits aren’t strong...
Highlights From My Week
#1 Hitting 5,000 followers on Instagram! Thanks to all those who are following and sharing with your friends. It really means so much! Next step, 10,000!! Are you with me? #2 The first ever Isa-SHiNE! This week I got to SHiNE for a cause in...
I Need A Massage!
I recently returned from two really amazing and really exhausting trips almost back to back … and I had committed to yet another two almost immediately after that. I typically love to travel, but I could feel myself being drained. I had bags under my eyes (which is...Is The Grass Really Greener?
The other day, while I was in the checkout line at Walmart, I met a family from Germany. I always get super excited when I meet people from Europe because … Well…I LOVE Europe! I always say I should be French or Spanish or Indian or Canadian or… I love...Follow on Instagram
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