I notice I am most happy when I am: present & engaged in my life, physically active in various ways, allowing myself to have play and have fun, nurturing important relationships (including with myself), & consistently progressing toward my next step. When I...
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually,...
A few weeks ago, my husband and son and I went to stay at the Cedar Ridge resort in beautiful Brian Head, Utah. We brought our side-by-side and were so excited to experience the crisp air and see the fall leaves. However, when we woke up the next morning, instead of...
I find it interesting… I feel like I’ve learned so well how to love the journey of my life by living in the moment, and yet, I still have times when I find myself a little bit in the fear zone. And I mean actually “in it,” not on the “other side.” I have...
It’s time for me to get a bigger cup… So what do I mean by that? You know, I’m so blessed, and I have such an amazing life–“my cup runneth o’er.” I’ve worked really hard over the last few years to really expand my capacity to...
I woke up this morning and my whole mind and body wanted to feel tired–I didn’t want to be tired, though! I had big plans for the day! To be honest,with the fast-paced life I have been living lately, I could have found many reasons to deserve to stay tired. ...