As I was sitting in my office today, finishing up my final assignment for my MFT course, I realized I haven’t sent a newsletter since the coronavirus outbreak, and I began wondering how everyone is doing with life as we know it right now. To me, it kind of...
V is for Value Value is an important and foundational step in Finding Your VOICE. It entails becoming aware of the unique characteristics that you bring to society and then learning to accept and honor the Value of who you are from inside out. I was raised to believe...
The message I’d like to share today comes from an Uber driver named Joseph whom I met while visiting Chicago a while back. Joseph is from the Philippines, an island called Cebu. He was telling me how beautiful the Filipino people are–and I can vouch for him...
We have so many pursuits, dreams, aspirations and goals in life, all of which are important and essential. A lot of times, the outcome or the object we are pursuing or striving for has to do with material things, whether it be a bigger home, a bigger paycheck, or a...
When I first began to understand that—if I wanted to experience true growth in my life—I needed to change the concept I had of myself, it seemed so far away and so difficult. I also thought that once I got there, I would never have to worry about being afraid or...
Happy New Year! Happy New DECADE! What are your plans for 2020? For me, the first week of the new year was a time of self-reflection. The last three months of 2019 kind of left me with my head spinning. To be honest, I wasn’t sure what to do...