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# Cary MacArthur

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## Posts

- [The Gift In Adversity](https://carymacarthur.com/the-gift-in-adversity/) - Finding My Voice: A Journey from the Shadows Sometimes we don’t realize how quietly our own voice fades until life hands us a mirror. For me, that mirror came in the form of a surprising retreat—and a conversation with my daughter that changed everything. The Turning Point: A Retreat in Belize At the time, I
- [5 Experiences That Steal Your Voice...and How You Can Reclaim It](https://carymacarthur.com/5-experiences-that-steal-your-voice-and-how-you-can-reclaim-it/) - For many women, losing their voice doesn’t happen all at once. It’s not a single event, but a quiet series of moments where little by little, your value, your truth, and your confidence begin to fade into the background. You keep showing up, doing what’s expected, but inside, it feels like something essential has gone
- [Soul Clap Fitness](https://carymacarthur.com/soul-clap-fitness/) - The mental health benefits of exercise There are many potential benefits of exercise. However, it’s easy to focus only on how exercise can benefit the body – for example, by helping to increase muscle size, boost aerobic capacity and lose weight. For many people, it’s actually the psychological effects of exercise that most motivate them
- [Mindset Hacks](https://carymacarthur.com/mindset-hacks/) - As I was sitting in my office today, finishing up my final assignment for my MFT course, I realized I haven’t sent a newsletter since the coronavirus outbreak, and I began wondering how everyone is doing with life as we know it right now. To me, it kind of feels like someone has pressed the
- [Value In Action](https://carymacarthur.com/value-in-action/) - V is for Value Value is an important and foundational step in Finding Your VOICE. It entails becoming aware of the unique characteristics that you bring to society and then learning to accept and honor the Value of who you are from inside out. I was raised to believe that every human being is a
- [Smile! It's Free](https://carymacarthur.com/smile-its-free/) - The message I’d like to share today comes from an Uber driver named Joseph whom I met while visiting Chicago a while back. Joseph is from the Philippines, an island called Cebu. He was telling me how beautiful the Filipino people are--and I can vouch for him there because I can feel the hearts of
- [Miracle of Gratitude](https://carymacarthur.com/miracle-of-gratitude/) - We have so many pursuits, dreams, aspirations and goals in life, all of which are important and essential. A lot of times, the outcome or the object we are pursuing or striving for has to do with material things, whether it be a bigger home, a bigger paycheck, or a trip to somewhere glorious. These
- [MY MINDSET RESET](https://carymacarthur.com/my-mindset-reset/) - This past week has been a Mindset Reset for me and I want share what that has looked like via a social media recap. I never professed to be a ballerina or a dancer 💃🏽 for that matter. SHiNE Dance Fitness has taught me that I CAN dance, and all I have to BE is
- [I Want to Be THAT Person](https://carymacarthur.com/i-want-to-offer-a-hand-up/) - There comes a time when you realize that what you want--like really want, like rich, meaningful relationships, peace, freedom, love, happiness--aren’t going to happen if you keep thinking and behaving in the way that you currently are. There comes a time when you realize that you need to make a change, and change is hard.
- [My Thoughts on Growth](https://carymacarthur.com/to-experience-true-growth/) - When I first began to understand that—if I wanted to experience true growth in my life—I needed to change the concept I had of myself, it seemed so far away and so difficult. I also thought that once I got there, I would never have to worry about being afraid or have self doubt ever
- [Creating A Happy New Year](https://carymacarthur.com/creating-a-happy-new-year/) - Happy New Year! Happy New DECADE! What are your plans for 2020? For me, the first week of the new year was a time of self-reflection. The last three months of 2019 kind of left me with my head spinning. To be honest, I wasn’t sure what to do with it because I have felt
- [Good Enough](https://carymacarthur.com/good-enough/) - My husband and I just saw Michael Jackson ONE at Mandalay Bay in Las Vegas. It was AMAZING! I was inspired for many reasons—maybe most especially by a man with one leg who could dance circles around most people with two!! I’m almost embarrassed to admit that I was also overcome with a slight comparison
- [What comes first, the feeling or the action?](https://carymacarthur.com/what-comes-first-the-feeling-or-the-action/) - Hey happy Tuesday! I am sitting in the airport, waiting for my flight home from the SHiNE Dance Fitness retreat. It was so much fun to dance with more than 50 other ladies who love it as much as I do! We just got notice that our flight is delayed, so I opened up my
- [Mini-mobile VOICE Retreats](https://carymacarthur.com/mini-mobile-voice-retreats/) - A few weeks ago, I held my first mini-mobile VOICE Retreat, and it was a lovely success. It was a wonder-filled weekend with lovely ladies--finding alllll the fountains--especially the ones within ourselves. I will be doing more mini-mobile VOICE Retreats every other month. There are a few reasons I decided to go with mini retreats.
- [The Affirmation Filter](https://carymacarthur.com/the-affirmation-filter/) - My thoughts today are all about affirmations. We have been working on a car for my son who will turn 16 in December. He just bought a used BMW that had a few oil leaks and was in need of repair. As always, I like to find metaphors in life--that oil leak reminded me about
- [State Change](https://carymacarthur.com/state-change/) - What? Why? And How? Do you ever wake up on the wrong side of the bed. Though it doesn’t happen as often as it used to, it still happens to me occasionally. I have all kinds of excuses for why I woke up like this today: I didn’t sleep well, my hormones are in the
- [The Power of Now](https://carymacarthur.com/the-power-of-now/) - When I feel myself heading toward regret or anxiety, it helps me to repeat the words from my coach, David TS Wood: “Regret is in the past. Anxiety is in the future. Happiness is now.” Then, I close my eyes, and I breathe in a square: breathe in for 8 counts, hold for 8, exhale
- [My Newest 100 Day Challenge](https://carymacarthur.com/my-newest-100-day-challenge/) - If you have followed me over the last 2-3 years, you might know that I’m known for 100 Day challenges. I have found for that, for myself, I can create a habit in 28 days, which is how long most people say it takes to create a habit. However, my habits aren’t strong enough to
- [Highlights From My Week](https://carymacarthur.com/highlights-from-my-week/) - #1 Hitting 5,000 followers on Instagram! Thanks to all those who are following and sharing with your friends. It really means so much! Next step, 10,000!! Are you with me? #2 The first ever Isa-SHiNE! This week I got to SHiNE for a cause in Nashville!! And...It was such a fantastic time!! I created an
- [I Need A Massage!](https://carymacarthur.com/totally-happy-in-the-now/) - I recently returned from two really amazing and really exhausting trips almost back to back … and I had committed to yet another two almost immediately after that. I typically love to travel, but I could feel myself being drained. I had bags under my eyes (which is not on my list of favorite things)
- [Is The Grass Really Greener?](https://carymacarthur.com/is-the-grass-really-greener/) - The other day, while I was in the checkout line at Walmart, I met a family from Germany. I always get super excited when I meet people from Europe because … Well...I LOVE Europe! I always say I should be French or Spanish or Indian or Canadian or… I love them all! I went on
- [The Value of YOU](https://carymacarthur.com/the-value-of-you/) - I always thought I knew who I was. I'm a Daughter of God, a God in embryo, which means I have inherited divine qualities that I am striving to develop as I learn and progress in this life. To put it simply, and quite literally as I believe it, I have spiritual DNA of a
- [My Secret Box](https://carymacarthur.com/my-secret-box/) - I saw my first musical--Richfield High School's rendition of OKLAHOMA--when I was in 3rd grade, and I KNEW at that moment that I needed to be on stage. Once I was old enough, I began singing in church and around the community. In high school, I auditioned for all of the school musicals. Each year
- [To Snorkel or not to Snorkel: the power of being present](https://carymacarthur.com/snorkel-not-snorkel-power-present/) - I am fascinated by the ocean. AND it freaks me out a little bit. Watching the waves and listening to the sound of them crashing on the shore is so relaxing, but when you’re in the water, the unpredictability can be quite unnerving! My husband, Dave, is a fish. He grew up in Southern California
- [Rafting Downstream: A Metaphor](https://carymacarthur.com/river-rafting/) - Although I’ve never been river rafting, I’m extremely fascinated by it. I love listening to stories friends tell about their adventures on the rapids; just looking at photos and watching videos makes my stomach do somersaults. It’s one of those things that scares me so much that I think someday I might try it. One
- [Thought + Behavior = Attitude & Attitude is Everything](https://carymacarthur.com/attitude/) - Attitude is everything. To paraphrase Sterling W. Sill, one of my favorite authors, “Attitude determines the trajectory of your life.” Think about it. Does your attitude affect your daily decisions? Does the way you feel determine the direction you choose to go? I know that I if have a bad attitude about something, I’m not
- [The Anti-Powerful Words: Try, Can’t and But](https://carymacarthur.com/the-anti-powerful-words-try-cant-and-but/) - I attended the eWomen Network conference earlier this month. One of the highlights was watching Wayne Lee—a hypnotist and Peak Performance Expert (https://www.youtube.com/user/WayneLeeHypnotist)—bring a group of women onto the main stage and use simple hypnotic techniques to both entertain us and illustrate the power of the unconscious mind. I’ve always wondered about hypnotism—is it real?
- [The Power of Awareness: How to attract more of what you want](https://carymacarthur.com/the-power-of-awareness-how-to-attract-more-of-what-you-want/) - I woke up this morning and my whole mind and body wanted to feel tired--I didn’t want to be tired, though! I had big plans for the day! To be honest,with the fast-paced life I have been living lately, I could have found many reasons to deserve to stay tired. Instead, I told myself “No,
- [The Power Of The Whole Mind](https://carymacarthur.com/the-power-of-the-whole-mind/) - The human mind is powerful--more powerful than we can comprehend. The adage "If you can think it and believe it, you can achieve it" is absolutely 100% true. The thing is, a lot of people forget that our conscious thoughts are only 10% of our whole mind. The other 90% --our subconscious mind--is made up
- [Time To Get A Bigger Cup ](https://carymacarthur.com/time-to-get-a-bigger-cup/) - It’s time for me to get a bigger cup... So what do I mean by that? You know, I’m so blessed, and I have such an amazing life--"my cup runneth o'er." I’ve worked really hard over the last few years to really expand my capacity to hold those blessings by really stepping up to become more of who I am.
- [Be Still, Be Present, Be Positive](https://carymacarthur.com/be-still-be-present-be-positive/) - What if three simple Bs could change your life? 🐝 I was given the opportunity to speak about how these 3 ways of Being have changed my life, so I thought I’d share some of my thoughts: BE STILL: This does not mean “do nothing.” Rather, being still means listening for inspiration, and this often leads you
- [Growing Pains](https://carymacarthur.com/growing-pains/) - I don't know what it is about Huntington Beach, but something about it is super grounding for me. There's obviously a pretty view, but it's more than that. Maybe it’s because my family has come here every year since my husband and I have been married. Regardless of the reason, whenever I am in Huntington
- [Connection](https://carymacarthur.com/connection-post/) - “I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” -Brené Brown But what if you don’t want to be heard? That’s what I used to think. I mean, I
- [Authenticity in Connection: An interview with David Wood](https://carymacarthur.com/david-wood-interview/) - As I mentioned on a preview blog post, Marianne Williamson’s quote about “Your playing small doesn’t serve the world” started me on a thought process about what I was doing to silence my voice and what I could do to change that. However, it wasn’t until almost a decade later that I began to put
- [The Power of "Do It Anyway"](https://carymacarthur.com/the-power-of-do-it-anyway/) - One thing I have come to know as FACT is that the best way out is always through. Whenever I am faced with something I'd really rather not do--whether it be because of fear, discomfort, laziness, or a plethora of other excuses--the answer to getting it done lies with a decision. I ask myself "What
- [Why a VOICE?](https://carymacarthur.com/why-do-i-need-a-v-o-i-c-e/) - The words ...'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world... brought me to tears. I knew I needed to find myself again.
- [Emily Tate: A Young Lady with Powerful Purpose](https://carymacarthur.com/emily-tate-a-young-lady-with-powerful-purpose/) - We can learn so much from our young people!! I am inspired by amazing youth every single day. One such group of powerful kids is a dance group from Diamond Talent Studio in St. George, UT. This studio has a palpable energy that cannot be denied. The owners and instructors, Brian and Melinda Larson, not only
- [But what if my VOICE is shaky?](https://carymacarthur.com/but-what-if-my-voice-is-shaky/) - I was recently blessed with the opportunity to share my story of "Finding My Voice" as a keynote-style webinar presentation for the eWomenNetwork. This was such an exciting opportunity, and it scared me to DEATH! I mean, presenting on something means you have to be the authority on it, right? It means that you have
- [What I Choose to Believe](https://carymacarthur.com/what-i-choose-to-believe/) - "You are already that which you want to be, and your refusal to believe it is the reason you don't see it." -Neville Goddard Sometimes I just have to shake my head at some of the things I have insisted on believing about myself, even though they are the complete opposite of what I desire
- [Believing is Seeing](https://carymacarthur.com/believing-is-seeing/) - I find it so interesting WHY we choose to believe all our negative mind-chatter while at the same time we refuse to believe the positive affirmations we give ourselves or the compliments we receive from other people Maybe I shouldn't say we--maybe I need to switch that to I. Why have I chosen to believe all of the
- [I Create My Life Every Day](https://carymacarthur.com/i-create-my-life-every-day/) - I love listening to Bob Proctor. He speaks so simply yet the principles he teaches are so profound! As I listened to "The Power To Have It All" on my morning walk, I fell in love with the following: "Your future can be everything you have ever dreamed about and then some! You have the
- ["Too Much" (Fear of Success and Skiing)](https://carymacarthur.com/453-2/) - “You can advance only by being larger than your present place.” -Wallace Wattles, The Science of Getting Rich Larger than my present place?! Haven't I already mentioned that feeling big is an "issue"
- ["V" is for Virtue--the Value of YOU](https://carymacarthur.com/v-is-for-virtue-the-value-of-you/) - "What is my purpose right now?" I remember the day I received the answer to this question. It came after a process that occurred over several months. As part of my morning study, I had been listening to A Happy Pocket Full of Money by David Cameron Gikandi, and in his chapter on Purpose, he reminded
- [Happiness is... Shame? Fear? Vulnerability?](https://carymacarthur.com/shame-vulnerability-and-fear-vs-living-life/) - According to Brene Brown, if you wanted to grow shame in a Petri dish , like bacteria, then you’d feed that shame by hiding it. Not sharing something that we feel ashamed of, we actually give it more life, and the interesting thing about that is that we actually become more and more closed up
- ["I just want to do good in the world."](https://carymacarthur.com/i-just-want-to-do-good-in-the-world/) - "The heart's natural desire is for the greater good." -Bob Proctor So what does that mean?? What is the greater good? and How do we accomplish this great desire to DO GOOD in the world? I believe the answer to the both questions is found in Jesus Christ's response to the Pharisee who asked, "'Which
- [Thoughts + Feelings + Actions = Attitude](https://carymacarthur.com/thoughts-feelings-actions-attitude/) - I woke up on the proverbial wrong side of the bed this morning, and honestly, it didn't take long before a few "little things" led to a full blown bad attitude! It kind of floored me, actually. I went to bed feeling GREAT! However, in a strange sort of way, I am almost grateful for
- [Experiencing Both the Joy AND the "Hard"](https://carymacarthur.com/find-love-find-joy/) - I often hear myself say "Personal Growth can be excruciating and exhausting, but I do it anyway because of how good it feels on the other side." In fact, Life can be hard. Progress can be exhausting. And because it is, there is always joy to look forward to. However, I have felt lately that, although
- [Alive on the Outside: Making the Covert Overt](https://carymacarthur.com/alive-outside-making-covert-overt/) - Last Saturday, I went "live" on my Facebook page to announce my new personal challenge to be "Alive on the Outside." The content was based on a new realization I had as I participated in an Amplified Train the Trainer event with master trainers, David TS Wood and Colin James. While the apparent goal of the training
- [Who Am I, Really? The Power of "I AM"](https://carymacarthur.com/power-of-i-am/) - I'm not who I think I am; I'm not who YOU think I am; I am who I THINK YOU THINK I am. Doug Cloward, a kind and very wise man, once quoted this to me. I thought I understood what it meant--and I did, to a point. My head caught the gist rather quickly. As
- [Discovering the VALUE of YOU: The Foundation of V.O.I.C.E.](https://carymacarthur.com/value-of-you/) - Over the past several years, as I have been deep into the work of figuring out who I am. I have coined it as "Finding My Voice." Along the way, I have noticed that the steps I have taken to do so have repeated themselves. I have also noticed that when I commit to taking
- [Time to Feel the Fear...Again: Another Step Outside My Comfort Zone](https://carymacarthur.com/time-feel-fear-another-step-outside-comfort-zone/) - I used to think I felt no fear, until the day I discovered that everything scared me. This was the day that I changed my definition of "fear." Instead of "a distressing emotion aroused by impending danger," I began to understand fear as "something that causes feeling of dread or apprehension." While I rarely (if ever) experienced
- [Blogging, Beach Anxiety, and Perfectionism](https://carymacarthur.com/blogging-perfection-ism/) - Yes. Perfectionism. Something I thought I understood enough to stay away from. Something I knew I had the potential to get caught up in if I wasn't careful... Careful... that's the key word. Be careful not to attempt anything that you can't be good at. That way, you won't have to face the perfectionism demons
- [Power Statement follow up: I AM THAT!](https://carymacarthur.com/power-statement-follow/) - Remember back a few months ago when I made the commitment to say my affirmations (my "power statements," my "I Ams") out loud every day? The actual commitment was to say them 100 times a day for 100 days. 100 x 100 = 10,000 I've been told that it takes 10,000 hours to become a
- [I Can't Say Enough about ACTION](https://carymacarthur.com/action-head-knowledge-to-heart-knowledge/) - I am quite in AWE about the transformative power of ACTION! It's one of those things I thought I knew. My parents taught me to work hard--hard work is part of my nature. It is also what helped me be successful in my young life. Sometimes "knowing" can be detrimental: It can make us lazy--
- [Let's Talk About "Hiding:" and Finding Myself through Dance](https://carymacarthur.com/lets-talk-hiding-finding-dance/) - Hide: 1) to conceal from sight, to prevent from being discovered 2) to conceal oneself Do you even know how many ways there are to hide? Well, I'm not sure what the exact number might be, but I think I have tried nearly every one of them. Hiding shows up in funny, unsuspecting ways, like refusing
- [Challenge: Creating Selfie-Confidence](https://carymacarthur.com/selfie-confidence/) - “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous?" Does anyone else ask this question: "WHO AM I TO BE...? I mean, SHE
- [My Secret to Courage: It Starts with Morning Rituals](https://carymacarthur.com/secret-courage-starts-morning-rituals/) - I love my Morning Rituals: I wake up early every morning--at least an hour before anyone else is awake. It's my favorite time of the day. I crave the clear and peaceful feeling of those hours before the sun comes up. My mind works best when it is rested and has no outside noise to
- [The Process of Becoming:](https://carymacarthur.com/becoming/) - I'M SO EXCITED!! I have completed my application to grad school and will soon be on the road to first earning my Life Coach certificate (classes start in April) and then becoming licensed in Professional Counseling (classes begin in the fall.) With all I have learned both in earning my BA Psychology and in my personal experiences
- [#100Daysof ... WHAT??!!--Taking Courage to a Whole New Level](https://carymacarthur.com/100-days-of-courage/) - I did it! I made it through #100DaysofLaughter! When my friend, Tammy, suggested that we look for something to laugh about every day for 100 days and post a Facebook Live video about it, I honestly wondered if I would be able to last a whole 100 days. Laughing out loud was not really something
- [Interview with Casey Plouffe: Find JOY in the Journey!](https://carymacarthur.com/interview-casey-plouffe-find-joy-journey/) - https://youtu.be/XMDt3f1Ym6Y Casey is a nurse-turned-network marketer, and has fallen in love with the industry. Through this share to share industry, she was introduced to the power of positive and intentional thinking. She was living in New York with her husband in a tiny apartment that had no heat when she began thinking, “There’s got to
- [Getting Clear: Discovering Your Clearly Defined Purpose](https://carymacarthur.com/getting-clear-discovering-clearly-defined-purpose/) - “Don’t insult that which is guiding you by aiming too low.” One of my favorite mentors, Sandra Yancey, said that to me, and I love it. It reminds me that I am being guided by a higher power; it also reminds me of how much I am worth, and I’m worth a lot; we all
- [Interview with Trina Glines: Finding and Following her Passion for Marriage](https://carymacarthur.com/interview-trina-glines-following-passion-strengthening-marriage/) - https://youtu.be/NjLK7VqSMSw I am excited to introduce you to my friend, Trina Glines. Trina: I'm a mom and a wife, I should have said "wife" first because that's the order it should be. I have 5 children, one daughter four sons. My oldest two are married and my third just got engaged. I have one grandson, and
- [Addicted to Busy-ness vs Sitting Still](https://carymacarthur.com/addicted-busy-ness-vs-sitting-still/) - I was raised to be "anxiously engaged in a good cause." To me that always translated to being busy at all times, doing something important--always having a purpose. I doubt that I am the only one... I am not saying this is a bad thing, necessarily. What would life be if it didn't have a
- [What We Focus On We Find: wHaters gonna WHat?](https://carymacarthur.com/focus-find-whaters-gonna/) - "Haters gonna hate." We hear it all the time. Personally--although I totally understand the sentiment of the phrase--I'm not a fan of the idea of "haters." I mean, I get it. Not everyone is on my side of every issue, every passion, every platform, every opinion. There are those (probably many) whose core values differ
- [#ThoughtfulThursday: #ThankfulThursday](https://carymacarthur.com/thoughtfulthursday-thankfulthursday/) - I plan each Thursday to do a blog post. I call it #ThoughtfulThursday. Thoughtful, as in "full of thought." Only this week, I am feeling more the thoughtfulness of people and the miracles of life, and I'm Thankful. So, I'll also call it #ThankfulThursday. I mentioned that I PLAN to do a weekly blog post,
- [Remembering WHY: Connecting the dots; Filling my cup](https://carymacarthur.com/remember-982-2/) - I think a lot--like A LOT a lot. I can't help it. Sometimes people tell me I think too much. Sometimes I try to believe them and try to shut it off...and...always I find that I can't. I don't want to. After all, I AM a processor--my brain is wired to connect all the dots,
- [You Attract What You're Being: How to Live Life NOW](https://carymacarthur.com/you-attract-what-youre-being/) - I recently posted this photo meme on social media with the caption-- "YOU ATTRACT WHAT YOU'RE BEING!" -- to which someone commented, "Understanding HOW to do that and keep surviving is the issue for me...I desperately want to get out of my head, but I am always in survival mode." While it is impossible to share
- [Wish, Want, Desire: What's in a Word?](https://carymacarthur.com/wish-want-desire-whats-in-a-word/) - Wish: (v) 1. to want; desire; long for 2. to wish (a person or thing) to be (as specified) (n) 3. an act or instance of wishing 4. a request or command I have a question (actually two): What do you wish for? and How does
- ["Love Yourself Thin"--What does that even mean?](https://carymacarthur.com/love-yourself-thin/) - I must start by saying the journey is not over, nor am I sure it will ever "end," but it began when Dr. Tony O'Donnell looked me in the eye and told me (in his Irish accent) that I needed to "love myself thin." I had heard similar words before, not necessarily directed right at
- [Anxiety Vs Anxiousness](https://carymacarthur.com/anxiety-vs-anxiousness/) - I love to feel good! Don’t you? I mean, we are human, right? And human beings LOVE to feel good. We go to motivational conferences, we love to have our favorite comfort food and watch our favorite movie, or we love to hear stories that make us feel good. You know what feeling I love even
- [Any Dream Will Do](https://carymacarthur.com/any-dream-will-do/) - Yesterday my husband said something profound (he does that a lot.) He said, “Without a personal vision, any habit will do.” Stop and think about that for a minute. What did he mean? I believe he meant that if I don’t know where I'm going, it doesn’t really matter what I do! It doesn’t matter
- [Our Thoughts and Feelings are Traitors](https://carymacarthur.com/our-thoughts-and-feelings-are-traitors/) - A few weeks ago, my husband and son and I went to stay at the Cedar Ridge resort in beautiful Brian Head, Utah. We brought our side-by-side and were so excited to experience the crisp air and see the fall leaves. However, when we woke up the next morning, instead of the colorful leaves, we
- [Remember Who You Are](https://carymacarthur.com/remember-who-you-are/) - "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing
- [My Thoughts On Haters](https://carymacarthur.com/owning-your-power/) - There is a popular phrase “Haters back off!” or similar, “Bring on the Arrows.” I see it everywhere, and I get it. I totally get it that the idea behind those words are “Don’t let those people who don't agree with you or who don't understand you drag you down.” YES! That's powerful! Yet, to me it seems to focus more on negative aspects--being
- [Gratitude](https://carymacarthur.com/gratitude/) - I’ve always been grateful. Or at least I thought I was grateful. It was a passive gratitude—grateful for what I thought was good in my life and accepting the rest as “meant to be.” In her research, Brené Brown (author of The Gift of Imperfection) discovered that people who describe themselves as joyful actually practiced
- [I am Most Happy When...](https://carymacarthur.com/i-am-most-happy-when/) - I notice I am most happy when I am: present & engaged in my life, physically active in various ways, allowing myself to have play and have fun, nurturing important relationships (including with myself), & consistently progressing toward my next step. When I choose to make these things priority, I am wiring my brain for
- [Would you rather be the tortoise or the hare?](https://carymacarthur.com/would-you-rather-be-the-tortoise-or-the-hare/) - Do you remember the story of "The Tortoise and The Hare?" It’s the one where the tortoise challenges the hare to a race to teach him a lesson for calling him slow. It seemed like a foolish thing to do because a rabbit is obviously faster than a turtle, but in the end, the turtle’s
- [Awaken Your Voice](https://carymacarthur.com/awaken-your-voice/) - I’ll never forget the way it felt To stand on that stage, facing fears I didn’t know I had. I was scared out of my mind … ...And into my heart I felt my VOICE for first time in a long time, pleading to be heard. DOING IT wasn’t near as scary as thinking
- [Sharing What's Going On Inside Of You Will Set You Free](https://carymacarthur.com/sharing-whats-going-on-inside-of-you-will-set-you-free/) - Talk about your fears, your struggles, your sorrows; give voice to your thoughts, ideas, and dreams. Find & Speak your VOICE! ARE YOU READY to CONNECT to YOU again? JOIN US!! Connect to your Value, your Power, and your Purpose at the FIND YOUR VOICE RETREAT! TICKETS ARE ON SALE NOW theYOUconnection.com
- [The Silent Suffer: My Story Is Not My Own](https://carymacarthur.com/the-silent-suffer-my-story-is-not-my-own/) - I have a message and I feel compelled to share it, because my story is not my own. All of us experience challenges. Some of our challenges are visible: disability, disorder, disease, poverty, abuse, addiction... My heart goes out to people who suffer with such things, and I feel joy and inspiration when these people
- [Assuming All Wishes Fulfilled](https://carymacarthur.com/love-the-journey/) - I find it interesting... I feel like I’ve learned so well how to love the journey of my life by living in the moment, and yet, I still have times when I find myself a little bit in the fear zone. And I mean actually “in it,” not on the “other side.” I have
- [BOFFO! (Brain on Fast Forward): Interview with Marilyn Schoeman](https://carymacarthur.com/boffo-brain-fast-forward-interview-marilyn-schoeman/) - https://youtu.be/T6pXZh80w6Q I am in love with anything that has the potential to put my brain on fast forward! This idea, along with her obvious passion for learning, is the very thing that attracted me to Marilyn Schoeman and her game, BOFFO--Brain On Fast Forward.) The more I talked to her about the possibilities of what
- [More than Clutter Clearing: An Interview with Melody Wood](https://carymacarthur.com/clutter-clearing-interview-melody-wood/) - I am very excited to bring this interview to you! I got to room with Melody as we both attended the Amplified Train the Trainer with David TS Wood and Lisa Nichols in Gold Coast Australia. She touched my heart, and she will touch yours, too. https://youtu.be/Rv05ZN6fHbo Cary: I believe that connecting women to their
- [Interview Series: Unleash Infinite Possibilities with Enolia Foti](https://carymacarthur.com/747-2/) - https://youtu.be/7wMcVAsq4Ec Interview with Enolia Foti Here are a few highlights from this interview: Cary: Enolia and I have never physically met, but we have spoken several times online. We have much in common and I love her heart. We are similar in purpose--helping women to discover who they are and what their passions are.
- [Interview Series: Introducing Teri and Julie from Dragon Fly Soul](https://carymacarthur.com/interview-series-introducing-teri-julie-dragon-fly-soul/) - I am excited to launch my INTERVIEW SERIES! I’ve learned that we are all more connected than we think we are. And a lot of us feel quite alone. Like there’s nobody like me or I’m the only one that believes the things that I do. But although we have differences, a lot of us
- [Authenticity and Success: An Interview with Tracy O'Malley](https://carymacarthur.com/authenticity-and-success-an-interview-with-tracy-omalley/) - [vc_row][vc_column][vc_column_text]I remember one day in fifth grade… I had spent recess by myself, as I often did, and as I walked back to class with my head down. I heard a voice inside me say, “if you would just look up and smile at people instead of holding your head down, you could be their

## Pages

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- [Therapy](https://carymacarthur.com/therapy/) - [et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.20.0″ _module_preset=”default” background_color=”gcid-c0d903dc-93ac-4ecc-8236-73ef6305c15d” custom_padding=”0px|||||” locked=”off” collapsed=”on” global_colors_info=”{%22gcid-c0d903dc-93ac-4ecc-8236-73ef6305c15d%22:%91%22background_color%22%93}”][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”0px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||||false|false” background_enable_color_tablet=”off” global_colors_info=”{}”][et_pb_image src=”https://carymacarthur.com/wp-content/uploads/2025/01/mental-health-support-coach-cary-macarthur.webp” title_text=”wellness-16″ align=”right” _builder_version=”4.27.4″ _module_preset=”default” positioning=”absolute” position_origin_a=”bottom_left” position_origin_a_tablet=”bottom_left” position_origin_a_phone=”bottom_left” position_origin_a_last_edited=”on|tablet” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|tablet” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|tablet” width=”100%” max_height_tablet=”300px” max_height_phone=”300px” max_height_last_edited=”on|tablet” custom_margin=”||||false|false” positioning_tablet=”none” positioning_phone=”none” positioning_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default”
- [About](https://carymacarthur.com/about/) - [et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.20.0″ _module_preset=”default” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” max_width=”800px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”_initial” header_font=”Merriweather|700|||||||” header_text_color=”#5e5e4e” header_font_size=”75px” header_line_height=”1.2em” custom_margin=”||10px||false|false” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”] About Cary [/et_pb_text][et_pb_text _builder_version=”4.20.0″ _module_preset=”_initial” text_line_height=”1.8em” link_font=”|700|||||||” link_text_color=”#9c9b8a” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|desktop” global_colors_info=”{}”] Cary Mac Arthur is a licensed therapist, coach, speaker. She is currently pursuing a PhD in Marriage
- [Blog](https://carymacarthur.com/blog/) - [et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.20.0″ _module_preset=”default” background_color=”gcid-c0d903dc-93ac-4ecc-8236-73ef6305c15d” collapsed=”on” global_colors_info=”{%22gcid-c0d903dc-93ac-4ecc-8236-73ef6305c15d%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”_initial” header_font=”Merriweather|700|||||||” header_text_color=”#5e5e4e” header_font_size=”75px” header_line_height=”1.2em” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”] Blog [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blog fullwidth=”off” posts_number=”9″ show_author=”off” _builder_version=”4.27.4″ _module_preset=”_initial” header_font=”Inter|700|||||||” header_text_color=”gcid-c89f5116-e22d-4a85-9acd-d2301e8087e7″ header_font_size=”17px” header_line_height=”1.4em” body_font_size=”16px” body_line_height=”1.8em” meta_font=”|700|||||||” meta_text_color=”#9C9B8A” read_more_font=”Inter|700|||on||||” read_more_text_color=”#5e5e4e” read_more_font_size=”17px” pagination_font=”Inter|700|||on||||” pagination_text_color=”gcid-c89f5116-e22d-4a85-9acd-d2301e8087e7″ pagination_font_size=”17px” hover_enabled=”0″ header_font_size_tablet=”16px”
- [Testimonials](https://carymacarthur.com/testimonials/) - [et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.20.0″ _module_preset=”default” background_color=”gcid-cc1e7daa-e7a2-44d1-a6d4-86221a549f5c” locked=”off” collapsed=”on” global_colors_info=”{%22gcid-cc1e7daa-e7a2-44d1-a6d4-86221a549f5c%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”_initial” header_font=”Merriweather|700|||||||” header_text_color=”#FFFFFF” header_font_size=”75px” header_line_height=”1.2em” custom_margin=”||10px||false|false” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”] Testimonials [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Pricing” _builder_version=”4.20.0″ _module_preset=”default” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|tablet” _builder_version=”4.20.0″ _module_preset=”default” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”_initial” custom_margin=”||10px||false|false” global_colors_info=”{}”] “I’ve participated in
- [Contact](https://carymacarthur.com/contact/) - [et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ collapsed=”on” global_colors_info=”{}” background_enable_color=”off” sticky_enabled=”0″][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” background_color=”rgba(225,199,215,0.4)” custom_padding=”3rem|1rem|3rem|1rem|true|true” border_radii=”on|20px|20px|20px|20px” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”_initial” header_font=”Merriweather|700|||||||” header_text_color=”#5e5e4e” header_font_size=”75px” header_line_height=”1.2em” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”] Contact Cary [/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”] No question is too small. A fresh start and real help can all start with one text
- [Coaching](https://carymacarthur.com/coaching/) - [et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.20.0″ _module_preset=”default” background_color=”gcid-c0d903dc-93ac-4ecc-8236-73ef6305c15d” custom_padding=”0px|||||” locked=”off” collapsed=”on” global_colors_info=”{%22gcid-c0d903dc-93ac-4ecc-8236-73ef6305c15d%22:%91%22background_color%22%93}”][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.20.0″ _module_preset=”default” background_color=”#5E5E4E” custom_padding=”140px|30px|140px|30px|true|true” global_colors_info=”{}”][et_pb_icon font_icon=”||fa||900″ icon_color=”#BCBCAA” _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][/et_pb_icon][et_pb_text _builder_version=”4.20.0″ _module_preset=”898f4d66-67d8-4757-85d0-9b4024e4ea9c” header_font=”Merriweather|700||on|||||” header_text_align=”center” header_text_color=”#FFFFFF” global_colors_info=”{}”] Coaching [/et_pb_text][et_pb_image src=”https://carymacarthur.com/wp-content/uploads/2024/12/wellness-1.png” title_text=”wellness-1″ _builder_version=”4.20.0″ _module_preset=”default” positioning=”absolute” position_origin_a=”bottom_right” vertical_offset=”-10%” horizontal_offset=”-10%” max_height=”260px” locked=”off” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.20.0″ _module_preset=”default” background_enable_color_tablet=”off” global_colors_info=”{}”][et_pb_image src=”https://carymacarthur.com/wp-content/uploads/2025/01/empowerment-therapy-cary-macarthur-portrait.webp”
- [Old Homepage](https://carymacarthur.com/cary-macarthur-old/) - [et_pb_section fb_built=”1″ _builder_version=”3.25.2″ fb_built=”1″ _i=”0″ _address=”0″][et_pb_row _builder_version=”3.25.2″ custom_padding=”0px||60px|||” _i=”0″ _address=”0.0″][et_pb_column type=”4_4″ _builder_version=”3.25.2″ _i=”0″ _address=”0.0.0″][et_pb_image src=”https://carymacarthur.com/wp-content/uploads/2019/06/CaryHomeSliderFinal-min.png” _builder_version=”3.25.2″ custom_margin=”||1px|||” _i=”0″ _address=”0.0.0.0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.25.2″ max_width=”700px” module_alignment=”center” custom_padding=”0px||60px|||” _i=”1″ _address=”0.1″][et_pb_column type=”4_4″ _builder_version=”3.25.2″ _i=”0″ _address=”0.1.0″][et_pb_text _builder_version=”3.27.4″ text_font=”||||||||” text_font_size=”20px” text_line_height=”1.5em” header_font=”||||||||” header_2_font=”Montserrat|300|||||||” header_2_text_color=”#000000″ header_2_line_height=”1.5em” text_orientation=”center” custom_padding=”|||||false” text_text_align=”center” _i=”0″ _address=”0.1.0.0″]Are you ready to live a life full of passion and on purpose every
- [Foundation](https://carymacarthur.com/foundation/) - [et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.20.0″ _module_preset=”default” background_color=”gcid-cc1e7daa-e7a2-44d1-a6d4-86221a549f5c” locked=”off” collapsed=”on” global_colors_info=”{%22gcid-cc1e7daa-e7a2-44d1-a6d4-86221a549f5c%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”_initial” header_font=”Merriweather|700|||||||” header_text_color=”#FFFFFF” header_font_size=”75px” header_line_height=”1.2em” custom_margin=”||10px||false|false” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”] Empower Her Voice. Transform Generations. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Pricing” _builder_version=”4.27.4″ _module_preset=”default” background_image=”https://carymacarthur.com/wp-content/uploads/2024/12/wellness-1.png” background_size=”custom” background_image_width=”10%” background_position=”top_left” background_horizontal_offset=”-2vw” background_vertical_offset=”2vw” hover_enabled=”0″ locked=”off” collapsed=”on” global_colors_info=”{%22gcid-c0d903dc-93ac-4ecc-8236-73ef6305c15d%22:%91%22background_color%22,%22background_color%22%93}” background_enable_color=”off” sticky_enabled=”0″][et_pb_row custom_padding_last_edited=”on|tablet” _builder_version=”4.27.4″ _module_preset=”default” max_width=”600px” custom_padding=”15px||24px||false|” custom_padding_tablet=”||0px||false|false”
- [Work With Cary](https://carymacarthur.com/work-with-cary/) - [et_pb_section fb_built=”1″ _builder_version=”3.25.2″][et_pb_row _builder_version=”3.25.2″][et_pb_column type=”4_4″ _builder_version=”3.25.2″][et_pb_text _builder_version=”3.25.2″ header_font=”Cormorant Garamond||||||||” header_text_align=”center” header_text_color=”#333333″] Work With Cary [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ custom_padding=”0px|||||” _builder_version=”3.25.2″][et_pb_column type=”1_2″ _builder_version=”3.25.2″][et_pb_image src=”https://carymacarthur.com/wp-content/uploads/2019/06/power-coaching.png” _builder_version=”3.25.2″][/et_pb_image][et_pb_text _builder_version=”3.25.2″] 1:1 POWER COACHING Work 1 on 1 with Cary’s VIP program to work on your life and business goals. [/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25.2″][et_pb_image src=”https://carymacarthur.com/wp-content/uploads/2019/06/group-coaching.png” _builder_version=”3.25.2″][/et_pb_image][et_pb_text _builder_version=”3.25.2″] GROUP COACHING Work with Cary and other

## Categories

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- [imperfection](https://carymacarthur.com/tag/imperfection/)
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- [speak](https://carymacarthur.com/tag/speak/)
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- [love](https://carymacarthur.com/tag/love/)
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- [why](https://carymacarthur.com/tag/why/)
- [work](https://carymacarthur.com/tag/work/)
- [you attract what you're being](https://carymacarthur.com/tag/you-attract-what-youre-being/)
- [A Dream is a wish your heart makes](https://carymacarthur.com/tag/a-dream-is-a-wish-your-heart-makes/)
- [Cinderella](https://carymacarthur.com/tag/cinderella/)
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- [when you wish upon a star](https://carymacarthur.com/tag/when-you-wish-upon-a-star/)
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- [Dave Mac Arthur](https://carymacarthur.com/tag/dave-mac-arthur/)
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- [Tony ODonnell](https://carymacarthur.com/tag/tony-odonnell/)
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- [4:8 Principle](https://carymacarthur.com/tag/48-principle/)
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- [T](https://carymacarthur.com/tag/t/)
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- [dare to find your voice](https://carymacarthur.com/tag/dare-to-find-your-voice/)
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- [energy](https://carymacarthur.com/tag/energy/)
- [live the life you value](https://carymacarthur.com/tag/live-the-life-you-value/)
- [lovely](https://carymacarthur.com/tag/lovely/)
- [morning meditation](https://carymacarthur.com/tag/morning-meditation/)
- [Philippians 4:8](https://carymacarthur.com/tag/philippians-48/)
- [power of awareness](https://carymacarthur.com/tag/power-of-awareness/)
- [praiseworthy](https://carymacarthur.com/tag/praiseworthy/)
- [The Compound Effect](https://carymacarthur.com/tag/the-compound-effect/)
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- [a bigger cup](https://carymacarthur.com/tag/a-bigger-cup/)
- [Assume the wish fulfilled](https://carymacarthur.com/tag/assume-the-wish-fulfilled/)
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- [goals](https://carymacarthur.com/tag/goals/)
- [how to feel confident](https://carymacarthur.com/tag/how-to-feel-confident/)
- [skinny jeans](https://carymacarthur.com/tag/skinny-jeans/)
- [wishes](https://carymacarthur.com/tag/wishes/)
- [Denim L Slade PhD](https://carymacarthur.com/tag/denim-l-slade-phd/)
- [light](https://carymacarthur.com/tag/light/)
- [who you are](https://carymacarthur.com/tag/who-you-are/)
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- [negative nellie](https://carymacarthur.com/tag/negative-nellie/)
- [David Steindl-Rast](https://carymacarthur.com/tag/david-steindl-rast/)
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- [practice gratitude](https://carymacarthur.com/tag/practice-gratitude/)
- [random act of kindness](https://carymacarthur.com/tag/random-act-of-kindness/)
- [thanksgiving](https://carymacarthur.com/tag/thanksgiving/)
- [be in the moment](https://carymacarthur.com/tag/be-in-the-moment/)
- [dopamine](https://carymacarthur.com/tag/dopamine/)
- [engage](https://carymacarthur.com/tag/engage/)
- [feel good chemicals](https://carymacarthur.com/tag/feel-good-chemicals/)
- [goal](https://carymacarthur.com/tag/goal/)
- [never](https://carymacarthur.com/tag/never/)
- [oxytocin](https://carymacarthur.com/tag/oxytocin/)
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- [risk](https://carymacarthur.com/tag/risk/)
- [seratonin](https://carymacarthur.com/tag/seratonin/)
- [trust](https://carymacarthur.com/tag/trust/)
- [be you](https://carymacarthur.com/tag/be-you/)
- [follow your heart](https://carymacarthur.com/tag/follow-your-heart/)
- [ashamed](https://carymacarthur.com/tag/ashamed/)
- [challenges](https://carymacarthur.com/tag/challenges/)
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- [silent suffering](https://carymacarthur.com/tag/silent-suffering/)
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- [weak](https://carymacarthur.com/tag/weak/)
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- [worth](https://carymacarthur.com/tag/worth/)
- [your voice](https://carymacarthur.com/tag/your-voice/)
- [intentional action](https://carymacarthur.com/tag/intentional-action/)
- [growing pains](https://carymacarthur.com/tag/growing-pains/)
- [fit in](https://carymacarthur.com/tag/fit-in/)
- [swim suit](https://carymacarthur.com/tag/swim-suit/)
- [Huntington Beach](https://carymacarthur.com/tag/huntington-beach/)
- [refuel](https://carymacarthur.com/tag/refuel/)
- [massage](https://carymacarthur.com/tag/massage/)
- [week](https://carymacarthur.com/tag/week/)
- [highlight](https://carymacarthur.com/tag/highlight/)
- [instagram](https://carymacarthur.com/tag/instagram/)
- [isagenix](https://carymacarthur.com/tag/isagenix/)
- [country](https://carymacarthur.com/tag/country/)
- [100daychallenge](https://carymacarthur.com/tag/100daychallenge/)
- [100daysofstengthandstretch](https://carymacarthur.com/tag/100daysofstengthandstretch/)
- [stength](https://carymacarthur.com/tag/stength/)
- [100days](https://carymacarthur.com/tag/100days/)
- [affirmation](https://carymacarthur.com/tag/affirmation/)
- [new car](https://carymacarthur.com/tag/new-car/)
- [mini-retreat](https://carymacarthur.com/tag/mini-retreat/)
- [good enough](https://carymacarthur.com/tag/good-enough/)
- [Michael Jackson](https://carymacarthur.com/tag/michael-jackson/)
- [Las Vegas](https://carymacarthur.com/tag/las-vegas/)
- [new year](https://carymacarthur.com/tag/new-year/)
- [2020](https://carymacarthur.com/tag/2020/)
- [routine](https://carymacarthur.com/tag/routine/)
- [handup](https://carymacarthur.com/tag/handup/)
- [minset](https://carymacarthur.com/tag/minset/)
- [reset](https://carymacarthur.com/tag/reset/)
- [social media](https://carymacarthur.com/tag/social-media/)
- [recap](https://carymacarthur.com/tag/recap/)
- [smile](https://carymacarthur.com/tag/smile/)
- [choose happy](https://carymacarthur.com/tag/choose-happy/)
- [Uber](https://carymacarthur.com/tag/uber/)
- [self concept](https://carymacarthur.com/tag/self-concept/)
- [mindset hacks](https://carymacarthur.com/tag/mindset-hacks/)
- [fitness](https://carymacarthur.com/tag/fitness/)
- [guest blog post](https://carymacarthur.com/tag/guest-blog-post/)