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	<title>inhibitions - Cary MacArthur</title>
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	<title>inhibitions - Cary MacArthur</title>
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		<title>Time to Feel the Fear&#8230;Again: Another Step Outside My Comfort Zone</title>
		<link>https://carymacarthur.com/time-feel-fear-another-step-outside-comfort-zone/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=time-feel-fear-another-step-outside-comfort-zone</link>
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		<pubDate>Tue, 15 Nov 2016 05:09:54 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[Purpose]]></category>
		<category><![CDATA[Belize]]></category>
		<category><![CDATA[comfort zone]]></category>
		<category><![CDATA[David Wood]]></category>
		<category><![CDATA[do it anyway]]></category>
		<category><![CDATA[face the fear]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[find your voice]]></category>
		<category><![CDATA[finding my voice]]></category>
		<category><![CDATA[improv]]></category>
		<category><![CDATA[inhibitions]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[stage]]></category>
		<category><![CDATA[Thatch Caye]]></category>
		<guid isPermaLink="false">https://carymacarthur.com/?p=689</guid>

					<description><![CDATA[<p>I used to think I felt no fear, until the day I discovered that everything scared me. This was the day that I changed my definition of &#8220;fear.&#8221; Instead of &#8220;a distressing emotion aroused by impending danger,&#8221; I began to understand fear as &#8220;something that causes feeling of dread or apprehension.&#8221; While I rarely (if ever) experienced [&#8230;]</p>
<p>The post <a href="https://carymacarthur.com/time-feel-fear-another-step-outside-comfort-zone/">Time to Feel the Fear…Again: Another Step Outside My Comfort Zone</a> first appeared on <a href="https://carymacarthur.com">Cary MacArthur</a>.</p>
<p>The post <a href="https://carymacarthur.com/time-feel-fear-another-step-outside-comfort-zone/">Time to Feel the Fear&#8230;Again: Another Step Outside My Comfort Zone</a> appeared first on <a href="https://carymacarthur.com">Cary MacArthur</a>.</p>
]]></description>
										<content:encoded><![CDATA[<blockquote>
<p style="text-align: center;"><strong>I used to think I felt no fear,</strong></p>
<p style="text-align: center;"><strong>until the day I discovered that <em>everything</em> scared me.</strong></p>
</blockquote>
<p>This was the day that I changed my definition of &#8220;fear.&#8221; Instead of<i> &#8220;a distressing emotion aroused by impending danger,&#8221; </i>I began to understand fear as <i>&#8220;something that causes</i> <i>feeling of dread or apprehension.&#8221; </i>While I rarely (if ever) experienced impending danger, I felt a sense of apprehension every day. Actually, I can&#8217;t even say I went so far as to feel it. Truth is, I avoided it at all costs. I made sure I remained in my tight little world of constant comfort where life was cozy, secure, and predictable.<br />
I have often alluded to my story of how I was &#8220;tricked&#8221; out of my comfort zone, but I have never shared the details.  For our 22nd wedding anniversary, Dave decided to take me away on a &#8220;romantic vacation&#8221; to attend a &#8220;Good to Great&#8221; retreat on <a href="http://www.thatchcayebelize.com/">Thatch Caye</a>,—<a href="http://amplifiedliving.com/">David TS Wood</a>&#8216;s private island in Belize. Little did I know it would end up being a head on collision with a fear I didn&#8217;t know I had:</p>
<p><iframe title="My &quot;Fear&quot; Story" width="1080" height="608" src="https://www.youtube.com/embed/oIEnqmETSRs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></p>
<p>Since that week in December 2012, I have progressively faced one &#8220;fear&#8221; after another in the name of “Finding My V.O.I.C.E.”  I crave the exhilaration that is &#8220;on the other side.&#8221; My Comfort Zone is not as small as it once was. In fact, I can honestly say that its boundaries have expanded into what once was my &#8220;Uncomfortable Zone.&#8221;  Uncomfortable is now a safe place for me, which is incredible! I have enjoyed the freedom of expansion. Now, once again, it&#8217;s time to move forward. If I want to continue to expand, it is time to explore an area that was once unknown to me.<br />
I have come full circle&#8230;</p>
<p>My journey began with a stage, a place of extreme exposure, where the performer (so, ME) is given permission to not only FEEL but also to EXPRESS her feelings. Right now, I am facing &#8220;the stage&#8221; again, and this time by choice. I have an intense urge, for whatever reason (I&#8217;m not yet able to articulate it,) to  finally allow myself to demonstrate on the outside all the passion I feel inside. I can&#8217;t quite call it a desire—it&#8217;s more like a calling, an urgency, a push <em>and</em> a pull. I <span style="text-decoration: underline;">must</span> do it! This type of expression may be at the very core of all my inhibitions. It freezes me. My mind can&#8217;t comprehend it. Now is the time to let <em>&#8220;it&#8221;</em> out&#8211;whatever <em>&#8220;it&#8221;</em> is. It’s time to express myself, to “go bigger,” to be seen. <em>&#8220;IT&#8221;</em>  is what is standing in the way of what I want, so it’s time to just do it&#8230;</p>
<blockquote>
<p style="text-align: center;"><strong>I have decided to take an improv class…</strong></p>
</blockquote>
<p>It may sound like no big deal, but for me, just the thought of it is paralyzing. So as I sit here with a pit in my stomach, wondering if I really am going to go through with this next step, I am reminding myself of my own hypothesis:</p>
<blockquote>
<p style="text-align: center;"><strong>when it comes to “getting what I want,” <em>that thing</em> that is stopping me is the very <em>thing</em> that I <em>must do</em> in order to reach the goal.</strong></p>
</blockquote>
<p>I know I am not the first to discover it. However, I have definitely experienced it first hand.  <strong>Making that decision to <em>“feel the fear and do it anyway”</em> has been a very important step in finding my voice. </strong>It&#8217;s time to feel it again.</p><p>The post <a href="https://carymacarthur.com/time-feel-fear-another-step-outside-comfort-zone/">Time to Feel the Fear…Again: Another Step Outside My Comfort Zone</a> first appeared on <a href="https://carymacarthur.com">Cary MacArthur</a>.</p><p>The post <a href="https://carymacarthur.com/time-feel-fear-another-step-outside-comfort-zone/">Time to Feel the Fear&#8230;Again: Another Step Outside My Comfort Zone</a> appeared first on <a href="https://carymacarthur.com">Cary MacArthur</a>.</p>
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