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	<title>negative chatter - Cary MacArthur</title>
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	<title>negative chatter - Cary MacArthur</title>
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		<title>Believing is Seeing</title>
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		<pubDate>Thu, 14 Jul 2016 23:30:35 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[Purpose]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[aware]]></category>
		<category><![CDATA[belief]]></category>
		<category><![CDATA[believe]]></category>
		<category><![CDATA[choose]]></category>
		<category><![CDATA[choose to be happy]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[compliments]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[I know I'm Somebody]]></category>
		<category><![CDATA[negative chatter]]></category>
		<category><![CDATA[positive affirmations]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[speak]]></category>
		<category><![CDATA[strengths]]></category>
		<category><![CDATA[truth]]></category>
		<category><![CDATA[unique]]></category>
		<category><![CDATA[who I am]]></category>
		<category><![CDATA[who we are]]></category>
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		<guid isPermaLink="false">https://carymacarthur.com/?p=351</guid>

					<description><![CDATA[<p>I find it so interesting WHY we choose to believe all our negative mind-chatter while at the same time we refuse to believe the positive affirmations we give ourselves or the compliments we receive from other people Maybe I shouldn&#8217;t say we&#8211;maybe I need to switch that to I. Why have I chosen to believe all of the [&#8230;]</p>
<p>The post <a href="https://carymacarthur.com/believing-is-seeing/">Believing is Seeing</a> first appeared on <a href="https://carymacarthur.com">Cary MacArthur</a>.</p>
<p>The post <a href="https://carymacarthur.com/believing-is-seeing/">Believing is Seeing</a> appeared first on <a href="https://carymacarthur.com">Cary MacArthur</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>I find it so interesting WHY we choose to believe all our negative mind-chatter while at the same time we refuse to believe the positive affirmations we give ourselves or the compliments we receive from other people<br />
Maybe I shouldn&#8217;t say <em>we</em>&#8211;maybe I need to switch that to <em>I</em>. <strong>Why have I chosen to believe</strong> all of the negative chatter in my head while refusing to accept and almost repel any compliments people try to give me?<br />
I have been made really aware of this self-sabotaging habit that I have lived by for as long as I can remember. Recently, I committed to switching the words spoken by the voice in my head to the kind words I hear from others. It&#8217;s a little bit of a challenge, but I love how just being aware of the habit and then making a decision to fix it makes it easier somehow. It&#8217;s interesting how my thoughts expand once I make a real commitment and how my circumstances align with my goal to confirm my new thought processes&#8230;</p>
<p>I think that most of us expect our 5 senses to tell us what is real, when in reality, <strong>the circumstances we experience are made up of a whole bunch of broken truths and misinterpretations of them.</strong> There is a greater whole&#8211;a bigger picture&#8211;where I believe the real truth lies. And <strong>I believe that this greater wholeness is a beautiful place.</strong> I also believe that, as an eternal being, <em><strong>I am</strong></em> a part of THAT bigger picture. Even if this is just a fantasy that I choose to live by, even if I can&#8217;t prove it is really true, isn&#8217;t it a better way to live? If I don&#8217;t know which truth is true, I still have the freedom to choose which truth I want to live right now. <em><strong>Why wouldn&#8217;t I choose to be happy with who I am? </strong></em></p>
<p>We all come with a knowing of who we are and what we are meant to do. We forget&#8211;forgetting and rediscovering are part of the journey and the work of this life&#8211;but this knowledge is inside of all of us. Sometimes I feel like when I am not worried about what other people are thinking or when I am not stressing about &#8220;What am I supposed to do?&#8221; but when I am quiet or focused on other people or just out living life and &#8220;doing&#8221; and &#8220;being,&#8221; oftentimes I am already acting like the person that I am meant to be. Maybe I&#8217;m not showing up in the full expression of my power because I haven&#8217;t owned it yet, but it just comes naturally to me when I let it. I simply refuse to see it.</p>
<p>I have been involved quite heavily in the coaching arena over the past couple of years where I have been the one being coached, and almost every coach asks the question &#8220;what are your strengths?&#8221; For me, at least, it is hard to look for my own strengths and then write them down. I can always think of characteristics that I knew describe &#8220;me,&#8221; but until recently, I would always tell myself, &#8220;But those aren&#8217;t strengths. They&#8217;re just ME.&#8221;  My current coach recently asked me this question again, only with a slightly different twist. This time I was to ask other people what my unique strengths are. Almost every response I received was in alignment what I already knew about myself as characteristics, but I just didn&#8217;t realize that anyone else could see them. I think I didn&#8217;t think I was showing these characteristics in the way that I felt them. Or maybe I didn&#8217;t think that anyone noticed these things, or that they didn&#8217;t see them as important enough because&#8230;well&#8230;those things are &#8220;just me.&#8221; Hearing the descriptions of my characteristics in the context of admiration and strength changed me.  Somehow I allowed myself to hear these words and open my heart to receive them in the context that they were said.  Somehow I am better able to see these pieces of me as strengths.</p>
<p>This experience was a confirmation to me of something I have always known but just hadn&#8217;t allowed the concept to apply to me:</p>
<p><strong>We already know who we are;</strong> we have just forgotten, or somehow suppressed it. I think it would benefit all of us to listen to the positive things people say to us and BELIEVE them!</p>
<p>Owning who we are and allowing ourselves to speak it powerfully gives us permission to fully, 100 percent, <strong>BE</strong> the person that we already instinctively know who we are.<br />
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</div><p>The post <a href="https://carymacarthur.com/believing-is-seeing/">Believing is Seeing</a> first appeared on <a href="https://carymacarthur.com">Cary MacArthur</a>.</p><p>The post <a href="https://carymacarthur.com/believing-is-seeing/">Believing is Seeing</a> appeared first on <a href="https://carymacarthur.com">Cary MacArthur</a>.</p>
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