Therapy

Are you feeling overwhelmed by anxiety, depression, or the stress of a major life transition? Do you, your partner, or your adolescent struggle with communication, trust, or unresolved conflicts? Or perhaps you’re dealing with attachment issues, grappling with feelings of love, belonging, and self-worth. I understand the complexities of these challenges. You deserve to feel heard, understood, and supported. My goal is to help you rediscover your inner strength, improve your relationships, and find clarity and healing. Together, we can navigate these difficulties and work towards a more fulfilling and balanced life.

I specialize in helping clients navigate life’s challenges from a systemic approach. Utilizing an Emotion-Focused lens, I also incorporate evidence-based techniques from CBT, solution-focused, collaborative and positive psychology. I offer individual, couple, and family therapy to improve communication, resolve conflicts, and foster emotional wellness.

I understand how overwhelming life’s challenges can be. You don’t have to face them alone. Whether you’re struggling with anxiety, relationship issues, or a major life transition, I’m here to help you find clarity and healing. Together, we can build a more fulfilling and balanced life. Reach out today to start your journey towards wellness.