Blog
To Snorkel or not to Snorkel: the power of being present
I am fascinated by the ocean. AND it freaks me out a little bit. Watching the waves and listening to the sound of them crashing on the shore is so relaxing, but when you’re in the water, the unpredictability can be quite unnerving! My husband, Dave, is a fish. He...
#ThoughtfulThursday: #ThankfulThursday
I plan each Thursday to do a blog post. I call it #ThoughtfulThursday. Thoughtful, as in "full of thought." Only this week, I am feeling more the thoughtfulness of people and the miracles of life, and I'm Thankful. So, I'll also call it #ThankfulThursday. I mentioned...
What We Focus On We Find: wHaters gonna WHat?
"Haters gonna hate." We hear it all the time. Personally--although I totally understand the sentiment of the phrase--I'm not a fan of the idea of "haters." I mean, I get it. Not everyone is on my side of every issue, every passion, every platform, every opinion. There...
Addicted to Busy-ness vs Sitting Still
I was raised to be "anxiously engaged in a good cause." To me that always translated to being busy at all times, doing something important--always having a purpose. I doubt that I am the only one... I am not saying this is a bad thing, necessarily. What would life be...
Interview with Trina Glines: Finding and Following her Passion for Marriage
https://youtu.be/NjLK7VqSMSw I am excited to introduce you to my friend, Trina Glines. Trina: I'm a mom and a wife, I should have said "wife" first because that's the order it should be. I have 5 children, one daughter four sons. My oldest two are married and my...
Getting Clear: Discovering Your Clearly Defined Purpose
“Don’t insult that which is guiding you by aiming too low.” One of my favorite mentors, Sandra Yancey, said that to me, and I love it. It reminds me that I am being guided by a higher power; it also reminds me of how much I am worth, and I’m worth a lot; we all are....
Interview with Casey Plouffe: Find JOY in the Journey!
https://youtu.be/XMDt3f1Ym6Y Casey is a nurse-turned-network marketer, and has fallen in love with the industry. Through this share to share industry, she was introduced to the power of positive and intentional thinking. She was living in New York with her husband in...
#100Daysof … WHAT??!!–Taking Courage to a Whole New Level
I did it! I made it through #100DaysofLaughter! When my friend, Tammy, suggested that we look for something to laugh about every day for 100 days and post a Facebook Live video about it, I honestly wondered if I would be able to last a whole 100 days. Laughing out...
BOFFO! (Brain on Fast Forward): Interview with Marilyn Schoeman
https://youtu.be/T6pXZh80w6Q I am in love with anything that has the potential to put my brain on fast forward! This idea, along with her obvious passion for learning, is the very thing that attracted me to Marilyn Schoeman and her game, BOFFO--Brain On Fast...
Give Her a Future. Help Her Find Her Voice.
Education is more than knowledge—it’s the key to opportunity, confidence, and breaking the cycle of poverty. Through our partnership with the Limiri Family Foundation, we provide young women in Kenya with the support they need to stay in school and step into their power.
💛 10% of every coaching program supports this mission. You can help, too.
Nutrition
Wellness starts from within—nourishing your body is just as important as caring for your heart and mind. For high-quality, easy-to-integrate nutrition, check out my husband’s resources here.